Finally- a practical solution to your pain! 

Finally- a practical solution to your pain! 

Whoever you are, whatever you do, you deserve to be PAIN FREE! 

Who Is KezaWellness For? 

No matter your lifestyle or starting point, KezaWellness is here to help you move better, feel stronger, and live pain-free. Our approach is built on three core principles: time efficiency, safety, and effectiveness—ensuring real results, no matter how busy or limited you feel.

🌿 New Mums: Recovery & Strength in Minimal Time

Postnatal recovery requires care, but time is limited. Our safe, targeted routines help new mums rebuild core strength, improve posture, and ease aches—without overwhelming schedules.

💼 Busy Professionals: Stay Pain-Free & Fit, Anywhere

Long hours at a desk or frequent travel shouldn’t mean pain and stiffness. Our efficient, desk-friendly mobility and strength programs fit into your day, keeping you strong and pain-free no matter where you work.

🏋️‍♂️ Active Individuals: Rehab & Prehab for a Strong Comeback

Whether you’re recovering from injury, preparing for surgery, or getting back to sport, our rehab-focused programs help restore movement, rebuild strength, and prevent future injuries—so you can perform at your best.

🦶 Individuals with Mobility Challenges: Move & Live Better

Chronic pain, stiffness, or limited mobility shouldn’t hold you back. Our gentle, progressive programs improve flexibility, balance, and confidence, helping you regain independence and move with ease.

Wherever you are in your journey, KezaWellness helps you get back in action—stronger, safer, and pain-free.

Manage Pain. Improve Mobility.Condition Your Body. 
Manage Pain. Improve Mobility.Condition Your Body. 

Manage Pain. 
Improve Mobility.
Condition Your Body. 

Book Your 1-1 Consultation

A message from Kerryn

"At 13 years old, a surgeon predicted a sedentary future for me, forecasting hip replacements by 30. Yet, this year, I completed the London Marathon with ease.

Consistent, effective movement maintenance has spared me further surgery and expanded my physical capabilities.

The fitness industry's complexity and exclusivity inspired KezaWellness, offering inclusive, straightforward, time-sensitive solutions to pain, mobility, and strength.

We're dedicated to enhancing lives through manageable routines."


The KW Membership has been founded on years of real-life application and continuous learning: 
The KW Membership has been founded on years of real-life application and continuous learning: 

The KW Membership has been founded on years of real-life application and continuous learning: 

  • Clinical Pilates Trainer: Qualified in Clinical Rehabilitation Pilates, Kerryn specializes in utilizing Pilates techniques for rehabilitation and functional movement improvement.


  • Functional Movement Specialist: Kerryn is experienced in assessing and addressing movement patterns and dysfunctions to optimize physical performance and prevent injury.


  • Level 2 and 3 Personal Training: With varied expertise, Kerryn is skilled in designing personalized fitness programs tailored to individual needs and goals.


  • Sports Massage Therapist: Trained in sports massage therapy, Kerryn possesses the knowledge and techniques to alleviate muscular tension, improve circulation, and enhance recovery.


  • Group Training Industry Experience: Kerryn has worked extensively in the group training industry, catering to clients with diverse fitness and lifestyle goals.


  • Clinical Rehabilitation Experience: Kerryn continues to work with one-to-one Clinical Rehabilitation clients in person across London, applying her expertise to support individuals in overcoming injuries and physical limitations.


  • Client Demographic: Kerryn has worked with clients ranging from 20 to 93 years old, demonstrating her ability to adapt her approach to meet the needs of individuals across various age groups and fitness levels.

Designed with you in mind: 

Our purpose is to ensure that safe and effective movement solutions are accessible to everyone.

Developed and curated by Kerryn van der Merwe, The KW Membership is dedicated to improving quality of life through simple, consistent, and effective approaches to movement and physical well-being. 


Kerryn's journey with movement and wellness began after undergoing two hip surgeries at age 13. Advised to limit her daily movement and consider hip replacements at a young age, she turned to specific rehabilitation methods, with Pilates proving to be the most successful.


KezaWellness prioritizes safety and simplicity in our movement routines, ensuring a journey that is both effective and time-sensitive. We believe that all bodies deserve the opportunity to fully participate in daily activities, and we're passionate about promoting a healthy, well-functioning physical body that contributes to a happier, more fulfilling life. Join us on the path to better health and well-being today!

Free 7-day trial!