Access a series of expert-led videos to follow at your own pace.

Occasional email support to keep you on track.

Everything in the Platform Access plan, plus:

• A 45-minute monthly check-in call to tailor your nutrition and movement strategy.

• Weekly email check-ins for feedback and new guidance.

Everything in Standard Support, plus:

• Two 45-minute sessions per month (exercise-focused for specific needs).

• Weekly email and WhatsApp support.

• Nutritional guidance and food diary reviews.

• Personalized recommendations from our video library.