Prevention is better, cheaper, and more enjoyable than cure.
Stay mobile, strong, and injury-free with expert-led live classes designed to support your body, help you reach your movement goals and improve your quality of life!

This subscription gives you access to our weekly live-streamed movement classes only—perfect for those who thrive on real-time guidance, accountability, and the energy of training together.

Whether you’re tuning in from home, on the go, or squeezing in a session between work and life, these classes help you:

✅ Maintain alignment and mobility

✅ Build safe, functional strength
✅ Prevent injury and pain flare-ups
✅ Move smarter and support your sport or daily demands
✅ Stay consistent and connected to your body

Includes:

✔ Weekly Live Stream Classes (new each week!)
✔ Real-time expert instruction and cueing
✔ Replay access for 7 Days (Fit your session around your schedule!) 

Ready to feel better, move better, and live better—with just one simple commitment per week?
Jump in. Show up. Stay strong.

Prevention is better, cheaper and more enjoyable than cure!

 Keep your body mobile, strong and safe with small bursts of movement maintenance, wherever whenever. Our expert videos keep you aligned, prevent injury, and support your daily life, in just a few minutes a day. Support your sport, improve your quality of life and stay away from repeat injury. 

Includes:

•  Unlimited access to the on-demand video library

• Weekly live classes

• Email support from experts

• Discounts on challenges and bootcamps

• Access to education library

   

  Ready to get MORE from your life, for less? 

Looking to optimize your training? Tired of not seeing results, repeat injuries and not feeling like you are getting the best from your training? To attain the results you want, you need the knowledge and understanding we have. What does YOUR body need to be more resilient, strong and mobile? We have the answer for you! 

Includes:

• Initial 1:1 online consultation: Strength, Mobility and Postural Assessment  (60-mins)

• Weekly check-in video calls (15–30 mins)

• Customized 4–6 week training plan via the video library

• Weekly messaging support

• Access to full video library

• Access to weekly live Zoom classes

  
  

The longevity of your body depends on the care you take when approaching movement. We are here to make sure you are safe, effective and successful! 

Injured, suffering with chronic pain or unsure how to effectively reach your movement goals? Transform your body and get back your life through our Pain -to-Progress offering. For those who are tired of letting pain win, exhausted from disappointing quick fixes and ready to reclaim their lives. Transform your reality with expert lead, safe virtual, 1-1 sessions. As well as benefit from 24/7 support and an extensive video library. 

For best results, we recommend a 3-month commitment. We offer a 20% discount for a 3-month committed subscription. Make sure to enquire! 

Includes:

• Initial 60-minute 1:1 Fully Comprehensive Movement, Strength and Postural Assessment (Zoom)

• Metrics and movement tests repeated monthly

• Weekly 1:1 online coaching sessions (x4)

• Unlimited access to the full video library

• Daily check-ins or messaging support via email or WhatsApp

• Bonus: access to weekly live classes

Physical pain will derail your life- lets get you back on track!