SIMPLE & EFFECTIVE FITNESS IN MINUTES! 

SIMPLE & EFFECTIVE FITNESS IN MINUTES! 

Feel better instantly after joining one of our easy-to-follow, time sensitive routines!

Your wellbeing improves today! 

Start Moving Today- For FREE! 

We host a FREE Live-Stream class weekly.

Join in to discover the power of simple Pilates, Functional Strength and Focused Mobility. 


Click on the image to sign up to the classes for FREE! 



15-Minute Glute Focus

Spend 15-minutes strengthening your glutes and challenging your pelvic stability! 

22/05/2024 at 7:00 BST

15-Minute Core Burner!

Grab a mat and spend 15-minutes focusing on your powerhouse! Strengthening your abdominals for better posture, less back pain and to feel in control! 

29/05/2024 at 07:00 BST

15-Minute Seated Mobility

Pull Up a chair and enjoy this mobility session! A great way to keep yourself feeling good whilst at your desk, on the couch or even from the side of your bed! 

05/06/2024 at 07:00 BST

15-Minute Upper Body

Looking to tone up your arms and correct your posture? All you need is your mat and 15-minutes! 

12/06/2024 at 7:00 BST

"Movement is reward, not retribution" 

My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective practices of Pilates and strength training.

I am here to help you do the same!

Helping you navigate your unique Wellness Journey:

Let's help you find your way!

Select the block that best describes you:


I am an individual looking to improve my quality of life through home workouts and routines.

Pilates/Yoga/Strength

I am looking to support my body to recover from pain and prevent further injury. 

Pain Management/Injury Prevention/Mobility

I am a worker-bee who is seeking a way to manage pain, stay safe and strong  at work and feel better in less time.

Teachers/Care Workers/Warehouse Workers

I am a desk worker looking to relieve tension, manage stress and correct my  posture whilst at work.

Desk Worker/Seated Workouts/Commuters

I am an organization looking to support my staff through a corporate offering.

Corporate/Charities/Organizations

Free Classes, Actionable Tips and Wellness that Works! 

Join our mailing list to stay up-to-date with our free offerings, helpful tips and simple ways to enhance your well-being! No spam, just simple solutions that help you move and live better! 

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Membership designed to change your life! 

Join our membership to have anytime access to our Virtual Studio. 

Access concise movement solutions for you to use anywhere, anytime


We cater for all levels, all environments and all ages. 


Membership includes FREE access to all Live-Stream classes! 

Access a week for free! 

7-Day's-FREE!
Enhance Your Life -starting from as little as 55p per day! 

Enhance Your Life -starting from as little as 55p per day! 

Experience the benefits of wellness with budget-friendly membership packages. Because at KezaWellness, we believe everyone deserves access to essential well-being resources. Subscribe for full access to all content!

What are people saying? 

We value our members reviews and are constantly looking to improve our offering.

Your wellness is our priority! 

A wide variety of videos to suit your specific needs!
What Kezawellness does for me...
Keza and her team really believe in…
Meets me at my need
Really easy-going but effective…
A wide variety of videos to suit your specific needs!

KezaWellness is the perfect solution for the aches and pains that come from a desk job! The videos are short and easy to follow, as well as targeted towards what I want to focus on that day and time.

Hannah van Houweninge

What Kezawellness does for me...

I enjoy all the reminders and input on social media, it's an encouragement and inspiration to keep moving.
The sessions are ideal to slot into my day as the lengths of sessions vary, and I know beforehand which area of my body I will be working.
I enjoy the variety of pilates, yoga and breathing sessions.
The only extra exercise I do is walking on a treadmill.

Susan Tappan

Keza and her team really believe in…

Keza and her team really believe in their approach and it shows. I love that they cater for people like me with injuries and health issues who can’t always make it to the gym or follow a more traditional exercise program.

Amelia Kerin

Meets me at my need

Everything is clear and concise and categorized to help me choose my workouts according to how my body is feeling, rather than what I think I should be doing in order to get 'enough' of a workout. Routines are easy to follow and simple enough to to in almost any space

Happy Member

Really easy-going but effective…

Really easy-going but effective platform. I sit at a desk all day and commute, so Keza gets me mobilized and counter-acting my daily tension in a way that is accessible and enjoyable.

Happy Mover

Contact us!

Have any questions? Click on the link and we will get back to you.