The Simple Fix by KezaWellness:HERE TO FIX YOUR PAIN


The Simple Fix by KezaWellness:
HERE TO FIX YOUR PAIN

If you're ready to move better, feel stronger, and finally leave pain behind, you're in the right place. Start today and take back control of your body - and your life.

Start Now!

I Beat Chronic Pain Without Surgery-Now I’m Here to Help You Do the Same. 

From double hip surgery and years of rehab to living pain-free and active-these simple movements changed everything. They can change your life too. The solution is simple, but often misunderstood! We are sold quick fixes and trendy solutions instead of facts and understanding. I am here to keep it simple, effective and help you escape the pain for good! 

Reclaim Life from Pain. Transform with Expert Online Coaching

Reclaim Life from Pain. Transform with Expert Online Coaching

Designed for mums, desk-workers, and anyone battling hip pain, disc issues, or chronic aches.

Book your FREE Placement Call Today!

HOW IT WORKS: 
Getting started is easy. Results are life-changing. 


1. Book Your FREE 1:1 Consultation

We start with a personal chat to understand your pain, goals, and lifestyle. You’ll leave with clarity on exactly where to begin. 


2. Select Your Package and Access Your Personal Movement Library

Log in to your custom library filled with targeted videos and resources tailored to your stage of healing - whether you're managing pain, rebuilding mobility, or building strength.


3. Move, Learn & Heal -Anytime, Anywhere

Follow our safe, expert-led sessions at your pace, in your space. Get back to doing what you love -with confidence and ease.

Book FREE 1-1 Consultation
SUPPORT FOR ANY STAGE OF PAIN, PROGRESS OR MAINTENANCE: 
SUPPORT FOR ANY STAGE OF PAIN, PROGRESS OR MAINTENANCE: 

SUPPORT FOR ANY STAGE OF PAIN, PROGRESS OR MAINTENANCE: 



  • Pain-to-Progress – For chronic pain, injuries, or postnatal recovery


  • Strength & Safety – For improving movement, resilience & preventing relapse


  • Move More Maintenance – For staying active, mobile & preventing future pain


Select Your Solution Now!

WHY WORK WITH KERRYN AND HER TEAM? 

After many years of being disappointed by the pain-management offerings available, I have created one that actually works. 

Physical well-being is not linear or static. It is ever changing and complex. More than often, we treat the symptoms and not the cause- resulting in repeat injury, consistent pain and a deflated outlook on exercise.

That's why we offer a three-phase movement system designed to help you progress from pain relief to long-term mobility and strength. This system ensures you get OUT of pain, re-educate your body into better patterning and build strength to STAY OUT of pain! 


Are you ready to be permanently pain-free?  


Stage 1: Acute Pain Management

Acute Pain Relief Videos

– Fast-Acting Movements to Reduce Pain and Restore Comfort Anytime, Anywhere.

Stage 2: Mobility & Realignment

Mobility Training Sessions

– Relearn Healthy Movement Patterns to Restore Stability, Improve Function and Prevent Future Pain.

Stage 3: Strength Building & Maintenance

Strength & Conditioning  Sessions

– Return to Your Daily Life, Build Lasting Strength to Support Your Goals and Keep You Pain-Free for Life.

Support & Guidance

Expert Guidance & Support

– Personalized Advice, Education, and Coaching to Help You Stay on Track and Make Lifelong Progress.


Looking for a solution that fits your unique problem? 

Most exercise trends, crazy programs and intense coaches are not working with the client in mind. Are you busy? In pain? Unsure of what is safe? 

Have you tried navigating it all just to end up over-whelmed with no lasting results? 

We are here for you! 

🌿 New Mums: Recovery & Strength in Minimal Time
💼 Busy Professionals: Stay Pain-Free & Fit, Anywhere

🏋️‍♂️ Active Individuals: Rehab & Prehab for a Strong Comeback

🦶 Individuals with Mobility Challenges: Move & Live Better

What are people saying? 


Improving your quality of life is our priority! 

A wide variety of videos to suit your specific needs!
What Kezawellness does for me...
Keza and her team really believe in…
Quick 5 minute mobility session on the go!
Meets me at my need
Really easy-going but effective…
Jane Doe
A wide variety of videos to suit your specific needs!

KezaWellness is the perfect solution for the aches and pains that come from a desk job! The videos are short and easy to follow, as well as targeted towards what I want to focus on that day and time.

Hannah van Houweninge

What Kezawellness does for me...

I enjoy all the reminders and input on social media, it's an encouragement and inspiration to keep moving.
The sessions are ideal to slot into my day as the lengths of sessions vary, and I know beforehand which area of my body I will be working.
I enjoy the variety of pilates, yoga and breathing sessions.
The only extra exercise I do is walking on a treadmill.

Susan Tappan

Keza and her team really believe in…

Keza and her team really believe in their approach and it shows. I love that they cater for people like me with injuries and health issues who can’t always make it to the gym or follow a more traditional exercise program.

Amelia Kerin

Quick 5 minute mobility session on the go!

Having spent the last year in and out of injury, Kerryn encouraged me to replace one off hit classes (which often left me injured) with consistent bite-size mobility and conditioning sessions. The videos on KezaWellnes are the perfect length to fit into my life, and the app makes it easy to do a quick 5 minute mobility session on the go!

After just a few weeks, l'm feeling less stiff and much more positive about starting to exercise again - knowing l can now start to do the more strength based sessions more confidently.

Kate Menna

Meets me at my need

Everything is clear and concise and categorized to help me choose my workouts according to how my body is feeling, rather than what I think I should be doing in order to get 'enough' of a workout. Routines are easy to follow and simple enough to to in almost any space

Happy Member

Really easy-going but effective…

Really easy-going but effective platform. I sit at a desk all day and commute, so Keza gets me mobilized and counter-acting my daily tension in a way that is accessible and enjoyable.

Happy Mover

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Contact us!

Have any questions? Email us anytime! kezawellness@gmail.com