Welcome to Your Personalized Back Pain Relief Journey

Welcome to Your Personalized Back Pain Relief Journey

Get Ready To Successfully: 


Relieve Your Pain

Re-Educate Your Movement

Re-Charge Your Quality of Life!

Welcome To The End of Back Pain! 


We’re thrilled to have you here! Whether you’re dealing with chronic back pain, or just want to improve your mobility and strength, you’ve come to the right place.


Our program is designed to help you move through three key phases, each guiding you toward lasting relief and greater freedom in your everyday life.


In order to get you started in the most effective way, fill out our quick and easy quiz! 

Your Journey To a PAIN-FREE Life:

Step 1: KW Quiz Results

Your journey begins with your personalized quiz results, where we help you with a roadmap to pain-free success! 


Click the Image to Take The Quiz!

Step 2: Simply Getting Started

Login to your membership and search the first video shown on your road map! Press play and begin! 

Click the Image to Join!

Step 3: Feel the Joy Return To Your Life!

Following your road map. the routines will have you feeling pain-free in no time! Meaning you are FREE to get back to living. 

Click the Image for Video Library!

Step 4: Maintain Your New Found Freedom!

Our bodies are in need of constant maintenance. To un-do the damage from our modern lives, stunted postures and lack of movement. Luckily- KW Membership makes physical maintenance accessible, affordable and easy! 

Move Anytime, Anywhere.Simple, Easy-to-Follow Instruction.Effective & Safe

Move Anytime, Anywhere.
Simple, Easy-to-Follow Instruction.
Effective & Safe

What we do and WHY it works! 

Have you heard of "stretching" to ease pain? 

Or maybe tried one form of exercise to help? 

Possibly spent money on massages to ease the pain only to have it come back again? 

The KW Membership will ease your pain, fix your movement and keep you pain-free, all because we understand the THREE Phases of Pain Management! 

Phase 1: PAIN MANGEMENT

Movements that release and relieve your current pain, discomfort and tension. 

Phase 2: MOBILITY

Improving mobility by releasing tight muscles and re-educating movement patterns will mean the body stops creating tension and pain. 

Phase 3: CONDITIONING

Once your body has eased its pain and corrected movement patterns, it is important to condition the new patterns. This makes you strong enough to live and move freely without returning to a place on pain and discomfort! 

Bonus! Total Integration!

We believe that movement should be integrated into your life and hobbies. You will find various options and styles of movement to enjoy and practice that are specific to your new, pain-free life! 

Sunday at 12:00 ET

What are people saying? 


Improving your quality of life is our priority! 

A wide variety of videos to suit your specific needs!
What Kezawellness does for me...
Keza and her team really believe in…
Quick 5 minute mobility session on the go!
Meets me at my need
Really easy-going but effective…
Jane Doe
A wide variety of videos to suit your specific needs!

KezaWellness is the perfect solution for the aches and pains that come from a desk job! The videos are short and easy to follow, as well as targeted towards what I want to focus on that day and time.

Hannah van Houweninge

What Kezawellness does for me...

I enjoy all the reminders and input on social media, it's an encouragement and inspiration to keep moving.
The sessions are ideal to slot into my day as the lengths of sessions vary, and I know beforehand which area of my body I will be working.
I enjoy the variety of pilates, yoga and breathing sessions.
The only extra exercise I do is walking on a treadmill.

Susan Tappan

Keza and her team really believe in…

Keza and her team really believe in their approach and it shows. I love that they cater for people like me with injuries and health issues who can’t always make it to the gym or follow a more traditional exercise program.

Amelia Kerin

Quick 5 minute mobility session on the go!

Having spent the last year in and out of injury, Kerryn encouraged me to replace one off hit classes (which often left me injured) with consistent bite-size mobility and conditioning sessions. The videos on KezaWellnes are the perfect length to fit into my life, and the app makes it easy to do a quick 5 minute mobility session on the go!

After just a few weeks, l'm feeling less stiff and much more positive about starting to exercise again - knowing l can now start to do the more strength based sessions more confidently.

Kate Menna

Meets me at my need

Everything is clear and concise and categorized to help me choose my workouts according to how my body is feeling, rather than what I think I should be doing in order to get 'enough' of a workout. Routines are easy to follow and simple enough to to in almost any space

Happy Member

Really easy-going but effective…

Really easy-going but effective platform. I sit at a desk all day and commute, so Keza gets me mobilized and counter-acting my daily tension in a way that is accessible and enjoyable.

Happy Mover

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

JOIN THE KW MEMBERSHIP 

JOIN THE KW MEMBERSHIP 

Effectively manage your back pain our with budget-friendly membership packages. Because at KezaWellness, we believe everyone deserves access to essential well-being resources.


Subscribe to improve your life! 


Contact us for group and corporate rates.

"Movement is reward, not retribution" 

My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the these simple movements.

I am here to help you do the same!

Contact us!

Have any questions? Click on the link and we will get back to you.