PAIN MANAGEMENT PILATES 

PAIN MANAGEMENT PILATES 

Safe, Simple, Effective Routines for Pain Relief and Strength.


Start Moving Today- For FREE! 

Each week we offer we a few FREE classes.

Join in to discover the power of Pain Management through Pilates, Functional Strength and Focused Mobility. 


Click on the image to explore our FREE classes! 



30 Minute Pilates for Leg Strength to Relieve Back Pain

In this 30-minute Pilates workout, you will focus on exercises that build strength in your legs and glutes while promoting proper alignment and core engagement. This combination is crucial for reducing stress on the lower back and enhancing your body's overall function

FREE Class

Lower Body Commuter Release, 5-Minute, Seated

Mobilize and release through the legs, hips and lower back whilst seated on your commute! This gentle 5-minute routine will decrease the  tension and stiffness in the lower body that is caused from being seated for long durations of time. This routine aids in improving circulation through the lower body and releasing tension through the spine. 



FREE Class

Morning Energizer Sequence, 5-Minutes, Floor

Elevate your mornings with our 5-minute Morning Energizer Yoga Sequence! This quick and dynamic flow focuses on full-body mobility, featuring invigorating movements and key poses like the marching bridge, cobra and downward facing dog.

Start your day by unlocking stiffness, boosting circulation, and igniting energy throughout your body. 

FREE Class

5-Minute, Dumbbell Routine for Safe Spine Lifting Support, Standing/Mat

Experience the benefits of safe spine lifting with our quick and effective 5-minute Dumbbell routine. This workout emphasizes core engagement, proper posture, and controlled movements to protect your spine from strain and injury. Incorporating a blend of strength and stability exercises, this session not only strengthens your back and core muscles but also enhances overall body awareness. Whether you're new to weightlifting or looking to refine your technique, this routine provides clear guidance to help you lift smarter and safer. Join us and prioritize your spine health today!

FREE Class

Helping you navigate your Unique Journey:


We have specific solutions to support you! 

Select the block that best describes you:


I am looking to support my body to recover from pain and prevent further injury. 

Pain Management/Injury Prevention/Mobility

I am an individual looking to improve my quality of life through home workouts and routines.

Pilates/Yoga/Strength

I am a worker-bee who is seeking a way to manage pain, stay safe and strong  at work and feel better in less time.

Teachers/Care Workers/Warehouse Workers

I am a desk worker looking to relieve tension, manage stress and correct my  posture whilst at work.

Desk Worker/Seated Workouts/Commuters

I am an organization looking to support my staff through a corporate offering.

Corporate/Charities/Organizations

Still unsure? Fill me out!

"Movement is reward, not retribution" 

My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective practices of Pilates and strength training.

I am here to help you do the same!

More About Me

Free Classes, Actionable Tips and Wellness that Works! 

Join our mailing list to stay up-to-date with our free offerings, helpful tips and simple ways to enhance your well-being! No spam, just simple solutions that help you move and live better! 

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Membership designed to change your life! 

Join our membership to have anytime access to our Virtual Studio. 

Access concise movement solutions for you to use anywhere, anytime. 


We cater for all levels, all environments and all ages. 


Manage your pain and condition your body at the same time, anytime! 


Membership includes FREE access to all Live-Stream classes! 

Access a week for free! 

7-Day's-FREE!
Enhance Your Life -starting from as little as 55p per day! 

Enhance Your Life -starting from as little as 55p per day! 

Effectively manage your pain our with budget-friendly membership packages. Because at KezaWellness, we believe everyone deserves access to essential well-being resources.


Subscribe for full access to all content! 


Contact for group and corporate rates! 

Monthly Mover

£ 18.99 /Monthly

Full access, cancel with ease

Thriving 3

£ 52.99 /3 months

Only £17.33 per month!

Wellness Warrior

£ 199.99 /Annual

Only £16.66 per month!

What are people saying? 

We value our members reviews and are constantly looking to improve our offering.

Improving your quality of life  is our priority! 

A wide variety of videos to suit your specific needs!
What Kezawellness does for me...
Keza and her team really believe in…
Meets me at my need
Really easy-going but effective…
A wide variety of videos to suit your specific needs!

KezaWellness is the perfect solution for the aches and pains that come from a desk job! The videos are short and easy to follow, as well as targeted towards what I want to focus on that day and time.

Hannah van Houweninge

What Kezawellness does for me...

I enjoy all the reminders and input on social media, it's an encouragement and inspiration to keep moving.
The sessions are ideal to slot into my day as the lengths of sessions vary, and I know beforehand which area of my body I will be working.
I enjoy the variety of pilates, yoga and breathing sessions.
The only extra exercise I do is walking on a treadmill.

Susan Tappan

Keza and her team really believe in…

Keza and her team really believe in their approach and it shows. I love that they cater for people like me with injuries and health issues who can’t always make it to the gym or follow a more traditional exercise program.

Amelia Kerin

Meets me at my need

Everything is clear and concise and categorized to help me choose my workouts according to how my body is feeling, rather than what I think I should be doing in order to get 'enough' of a workout. Routines are easy to follow and simple enough to to in almost any space

Happy Member

Really easy-going but effective…

Really easy-going but effective platform. I sit at a desk all day and commute, so Keza gets me mobilized and counter-acting my daily tension in a way that is accessible and enjoyable.

Happy Mover

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