Movement Medicine for Back Pain

KezaWellness is the perfect solution for the aches and pains that come from a desk job! The videos are short and easy to follow, as well as targeted towards what I want to focus on that day and time.

I enjoy all the reminders and input on social media, it's an encouragement and inspiration to keep moving.
The sessions are ideal to slot into my day as the lengths of sessions vary, and I know beforehand which area of my body I will be working.
I enjoy the variety of pilates, yoga and breathing sessions.
The only extra exercise I do is walking on a treadmill.

Keza and her team really believe in their approach and it shows. I love that they cater for people like me with injuries and health issues who can’t always make it to the gym or follow a more traditional exercise program.

Having spent the last year in and out of injury, Kerryn encouraged me to replace one off hit classes (which often left me injured) with consistent bite-size mobility and conditioning sessions. The videos on KezaWellnes are the perfect length to fit into my life, and the app makes it easy to do a quick 5 minute mobility session on the go!

After just a few weeks, l'm feeling less stiff and much more positive about starting to exercise again - knowing l can now start to do the more strength based sessions more confidently.

Everything is clear and concise and categorized to help me choose my workouts according to how my body is feeling, rather than what I think I should be doing in order to get 'enough' of a workout. Routines are easy to follow and simple enough to to in almost any space

Really easy-going but effective platform. I sit at a desk all day and commute, so Keza gets me mobilized and counter-acting my daily tension in a way that is accessible and enjoyable.