Looking to optimize your training? Tired of not seeing results, repeat injuries and not feeling like you are getting the best from your training? To attain the results you want, you need the knowledge and understanding we have. What does YOUR body need to be more resilient, strong and mobile? We have the answer for you! 

Includes:

• Initial 1:1 online consultation: Strength, Mobility and Postural Assessment  (60-mins)

• Weekly check-in video calls (15–30 mins)

• Customized 4–6 week training plan via the video library

• Weekly messaging support

• Access to full video library

• Access to weekly live Zoom classes

  
  

The longevity of your body depends on the care you take when approaching movement. We are here to make sure you are safe, effective and successful!